CBD, or cannabidiol, has gained enormous popularity thanks to its numerous health benefits, ranging from anti-inflammatory and pain-relieving effects to stress and anxiety management, among others. Furthermore, CBD has a variety of application methods and comes in many different forms, which means that everyone can find a convenient way to benefit from this substance.
If you’re still on the fence about incorporating CBD into your wellness routine, it might be time to explore different approaches to determine what works best for you. Below, you will find our beginner’s guide to the best ways to take CBD, including taking CBD oil sublingually, applying it or other CBD-based products topically, using CBD for vaping, or opting for CBD edibles. Keep reading and find out more about each application method.
Taking CBD Oil Sublingually
One of the most popular methods of taking cannabidiol is sublingual administration. This means placing a few drops of CBD oil beneath your tongue and holding it there for up to 90 seconds before swallowing. The mucous membranes in your mouth are very permeable and will quickly absorb the active compounds from the oil, sending them directly into your bloodstream.
This administration method is one of the most efficient ways to take CBD since it allows for almost instantaneous absorption. What’s more, sublingual application bypasses the first-pass metabolism in the liver, meaning that a higher percentage of the substance reaches your bloodstream compared to other methods, such as oral ingestion.
Keep in mind that the effects of CBD oil can last for several hours, so start with a smaller dose and increase it gradually until you achieve the desired effects. If you don’t know where to start, visit sites like discountpharms.com, where you can learn more about CBD.
Applying CBD Topically
CBD-based topicals are another great way to experience the benefits of cannabidiol, especially if you’re struggling with localized pain or skin issues. These products come in the form of creams, salves, lotions, balms, and so on, and can be applied directly to the affected area.
Since CBD topicals are applied externally, they work by interacting with cannabinoid receptors located in the skin rather than being absorbed into the bloodstream. This means that the effects of CBD are localized and usually don’t last for more than a couple of hours. However, topical application is a great way to target specific areas of the body. This makes them ideal for managing pain and inflammation, as well as skin conditions like acne, psoriasis, and eczema.
It is important to note that not all CBD topical products are created equal. Make sure to choose products that contain high-quality CBD oil and other natural ingredients that won’t irritate your skin. If you notice that your skin has a bad reaction to the product, stop using it immediately and contact your doctor if the symptoms don’t vanish.
Vaping is one of the fastest ways to experience the effects of cannabidiol since this method allows for almost instantaneous absorption. This administration method is similar to smoking but doesn’t involve the combustion of plant material, which makes it a much healthier alternative.
When you vape CBD, the active compounds are delivered directly to your lungs, where they are then quickly absorbed into your bloodstream. The effects of CBD can be felt within minutes and usually last for a couple of hours. This makes vaping an ideal option for those who need fast relief from anxiety or pain.
However, it’s important to note that not all CBD products are suitable for vaping – make sure to choose products that are specifically designed for this purpose, such as CBD vape oils or CBD vape cartridges.
Taking CBD Edibles
Edibles are one of the most popular ways to take cannabidiol since they’re convenient, discreet, and easy to use. CBD edibles come in many different forms, including gummies, chocolates, candies, baked goods, and so on. They can be a great way to get your daily dose of CBD while enjoying a delicious treat.
It’s important to note that edibles take longer to kick in than other methods since they need to be digested before the active compounds are absorbed into your bloodstream. However, once they start working, the effects tend to be long-lasting. The effects of CBD edibles can be felt within 30 minutes to an hour and usually last for several hours. This makes them a great choice for those who are looking for relief from chronic conditions like pain, anxiety, or other ailments.
The Bottom Line
CBD is a versatile substance with a wide range of potential health benefits. If you’re looking for a way to incorporate cannabidiol into your wellness routine, there are many different options to choose from, ranging from taking CBD oil sublingually and applying it topically to vaping and taking edibles.
Ultimately, the best way to take CBD is the one that works best for you, so feel free to experiment until you find a method that suits your needs and preferences. Whether it’s making salad dressings with CBD oil or taking a couple of CBD gummies before sleep, you’ll be able to create a self-care ritual you’ll be looking forward to every day.
However, keep in mind that you need to consult your doctor before starting taking CBD. They will be able to determine the right dosage for you, depending on your individual needs and medical history, and will make sure CBD won’t interact with any possible medications you might be taking.