There are many ways to cleanse your body from harmful toxins. You can do an all-natural detox with lemon juice, cayenne pepper, and water, or you could also try a more intense method like colon hydrotherapy. The choice is yours! Here are some useful tips on how to detoxify your body and give it a much-needed break from all these harmful substances!
1) All Natural Detox
Start by juicing one large lemon and adding the juice of two limes for flavor. Next, add about four tablespoons of cayenne pepper (or as little as desired). Finally, mix in 8oz of water and drink the entire mixture first thing in the morning on an empty stomach. Drink plenty of pure, clean water the rest of the day. Repeat this once a week during your cleansing period. You can make various different types of drinks to clear your system effectively. You can do a cranberry juice cleanse, an apple juice cleanse, a lemon juice, honey, and cayenne pepper cleanse, and many, many more.
Let’s take a look at a few of these options. As with any drinks that can clear your system, you should use organic products. Organic products contain less harmful chemicals, and the drinks will be more effective because they won’t have synthetic substances in them. When using these drinks to detox, remember it is important that you only use these to detox and not for an extended period of time.
With the lemon juice, honey, and cayenne pepper cleanse, plan to do this cleanse on a weekend because it will be difficult for you to go through with it on a weekday when you have to go to work and so on. The first thing you will need is 1 liter of purified water, some cayenne pepper, freshly squeezed lemon juice, and raw organic honey.
Mix 1 teaspoon of cayenne pepper with 12 ounces of water to prepare the first drink. Drink it (and try not to make a funny face!) on an empty stomach, first thing in the morning. You can follow this up with another 12 ounces of water. This is to wash away any toxins that may have been released from the cells after the cayenne pepper got rid of the mucus that lines your digestive tract. After you drink this, wait 15 minutes and then prepare another glass. Drink the second glass on an empty stomach, too.
If this cleanse does not sound appealing to you, don’t worry. As we said earlier, there are a variety of drinks to clear your system available. Take a look online for an option that suits you.
2) Colon Hydrotherapy
This is a more intense detox where you need to consult a doctor or go to a clinic for it to be done properly and safely. If you think you might want to try it at home, be sure to research it extensively first. The reason why people do this is to cleanse your body from harmful toxins and waste products that have been deposited in the colon. This is an actual procedure that you can do at home or in a clinic. It will cost money and it is not necessarily 100% effective, but it is a great way to detoxify your body.
If you want even more ways to detoxify your body, you should look into colon hydrotherapy. This process will cleanse your body from harmful toxins and waste products that may be deposited in your colon. If you think you want to try this at home, be sure to do lots of research first. When done by a professional (doctor or in a clinic), it is safe and effective. However, since we will not be using medical equipment here, we cannot guarantee that the process will be 100% effective.
3) Green Tea Cleanse
Another option you have is to try a green tea cleanse either for 24 hours or up to three days. The first step you will need is to drink one cup of green tea in the morning before you do anything else. This helps to boost your metabolism and start your day off right.
4) Healthy Diet
Healthy diet is another way on how to cleanse your body from harmful toxins. If you have a healthy diet, it will help to support the process of detoxifying your body from unnecessary chemicals and substances. What this means is being selective about what you eat, so that the nutrients in your food help you maintain optimum health.
In this article, you learned about a variety of ways to detoxify your body from harmful toxins. You may have noticed that some methods are more intense than others and require medical supervision while others can be done at home with minimal effort. There is no one-size-fits-all approach to cleansing your system but hopefully, we provided enough information for you to make an informed decision on how best to get started!