According to the Anxiety and Depression Association, over 40 million people struggle with anxiety and panic attacks in the US. That’s over 18% of the total American population. The symptoms of this condition include:
- Stress-induced digestive disorders.
- Trembling and sweating.
- Impaired concentration.
- Poor sleep.
People with anxiety can’t enjoy a happy life. Worse yet, existing medications can’t meet their needs in the long run: antidepressants involve too many side effects.
Thanks to recent research breakthroughs and legislative changes, people can take CBD (cannabidiol) to cope with anxiety. But how effective is it? Read further to find out whether CBD treats anxiety and check the best products for this condition.
Does CBD Work for Anxiety?
Numerous clinical studies show that CBD has anxiolytic properties. CBD reduces mental stress and soothes your nervous system, eliminating anxiety symptoms.
As for efficiency, CBD’s calming effect is often compared to that of diazepam, a popular anxiolytic. So what mechanisms stand behind its calming properties?
CBD’s effects are connected with the human endocannabinoid system (ECS). It involves endocannabinoids (similar to CBD in structure and function), cannabinoid receptors, and enzymes. The latter take part in synthesizing endocannabinoids in response to stress.
Thus, cannabidiol molecules bind to CB1 and CB2 cannabinoid receptors and make one’s body synthesize more endocannabinoids. On that account, your fears won’t bother you too much due to this process. Nonetheless, cannabidiol relieves anxiety due to other mechanisms as well.
For example, CBD interacts with receptors in the central and peripheral nervous system involved in anxiety and fear regulation. These are TRPV1 and serotonin 5-HT1A receptors. By activating them, CBD calms your nerves and reduces fear.
Most importantly, even low CBD doses bring calmness, which is generally safer for health. Cannabinoid receptors are also involved in fear regulation. While interacting with CB receptors, CBD impacts learned fear processing. To put it simply, CBD reduces panic when you recall bad memories.
Although CBD properties still require further research, existing medical trials concluded that cannabidiol is a promising treatment for anxiety disorders. Given that, you can take it to cope with your worries. But what are the best CBD products for anxiety? Check them out below.
Top CBD Products for Anxiety
There are plenty of CBD products on the market, from regular tinctures to CBD-infused coffee and chewable snacks. In practice, your body doesn’t distinguish between CBD oil or CBD gummy: it reacts to the main ingredient, which is cannabidiol. However, anxiety disorders require medication that offers the fastest relief and convenient application. Below, we will present the best CBD products for coping with anxiety.
Water-soluble CBD is nanoemulsified cannabidiol that blends with water much better than regular hydrophobic CBD. Yes, regular CBD doesn’t dissolve in water, which reduces its bioavailability. CBD brands solve this issue by producing CBD nanoemulsions.
A nanoemulsion contains super tiny cannabidiol droplets dispersed in water. This trick allows your body to absorb the entire CBD serving in minutes and give you fast anxiety relief.
Additionally, you can add water-soluble CBD to your favorite beverages. Due to this, such treatment is much better from a psychological perspective as well. Thus, when you add CBD to your tea, coffee, or even soda, it doesn’t burden you that much as if you took a pair of bitter pills. An enjoyable anxiety treatment brings better results.
Plus, water-soluble CBD oils are super-potent, meaning a few drops can supply you with a daily CBD dosage. It’s also much more convenient than taking capsules three times a day.
CBD Vape Oil
You can enhance your vaping experience by using CBD vape liquids. When you inhale CBD, its bioavailability doubles. As a result, vaporized CBD provides you with fast and efficient anxiety relief.
Additionally, vaping is relaxing. The natural remedy combined with a relaxing ritual makes up a viable anxiety treatment. Besides, the best CBD vape oil is harmless and contains only natural ingredients. Therefore, CBD vape oil is a reasonable option for keeping panic attacks at bay.
CBD tincture is the third most effective anxiety treatment. The product’s potencies vary, so you can buy a bottle containing 60 mg of CBD per milliliter or more. Take one serving, and your anxiety is gone for the rest of the day.
However, there is one catch. CBD tincture is super-efficient when taken sublingually. Thus, you have to drop the CBD serving under your tongue and hold it for a minute. By doing so, you will give your sublingual gland enough time to absorb cannabidiol. As a result, the entire CBD serving goes directly to your bloodstream, avoiding the digestive system. As a result, you will get fast anxiety relief.
How to Use CBD Oil for Anxiety?
There is no one-size-fits-all approach. Each person requires a different CBD oil dosage for anxiety. Consequently, you need to start with a small CBD dose (around 10-20 mg per day) and gradually increase it to achieve anxiety relief. You can take CBD at breakfast and dinner to support your well-being for the whole day.
CBD is well-tolerated, and you can take up to 1,500 mg per day without harming your health. CBD is non-toxic as well, meaning you won’t develop tolerance or long-term side effects. Still, researchers register infrequent and mild side effects, such as sleepiness, dry mouth, and diarrhea. They disappear naturally and don’t require treatment. On that account, CBD is a safe alternative to regular anxiolytic medications.
The Bottom Line
CBD is a safe and efficient anxiety treatment that can replace traditional anxiolytic drugs. Numerous studies provide robust evidence of CBD efficiency against anxiety disorders. CBD releases anxiolytic properties by binding to receptors in your nervous system and preventing anxiety development. Given that, you can take cannabidiol to cope with your condition. For this, you can buy the three best CBD products: water-soluble CBD, CBD vape oils, and tinctures. So, don’t hesitate anymore and make a step towards a happy life without panic
Authored By: Jamie Taylor
Jamie Taylor is a medical expert with ten years of experience. He is the founder and current CEO of ValidCBDOil, a free CBD information service. Jamie worked as a physician assistant, helping people cope with inflammation, pain, and neurological pathologies. Once the US government legalized CBD, Jamie established ValidCBDOil to share his knowledge and medical experience. As CEO and founder, Jamie aims to educate people on CBD and provide them with the best treatment solutions.