Since the dawn of early civilization, humans have preferred the natural herbs over the processed ones for making the tea. Although caffeine is one of the most popular beverages, over the years, man has used other herbs to make the tea. Moreover, one of these herbal compounds is nothing but the native herb of Southeast Asia- Kratom.
What is Kratom?
Now, you must be thinking about how it gives the same flavor or aroma of that of the tea leaves. Kratom is originally from the family of caffeine growing plants. It belongs to the species of Mitragyna speciosa, a 100-meter tall plant which loves to grow in tropical, humid conditions.
The leaves of the plant contain the major deposit of chemical compounds. These alkaloids at present in huge quantity and lend to the health benefits kratom shows. Twenty-five different alkaloids are there amongst which main three are always considered. They are:
- Mitragynine
- 7-hydroxymitagynine
- Mitraphylline
Kratom is cultivated on a large scale in Southeast Asian countries like Thailand, Myanmar, Malaysia, and Indonesia. After the leaves are collected, they are sent to the factories for processing. Here, kratom powder is obtained from the leaves of the kratom plants.
Depending upon the strain, the color of the kratom powder varies. For example, Maeng Da Kratom has purple tinge in its powder while red Bali strain has a dark reddish appearance.
Is it beneficial for the body?
Most of the people who haven’t used Kratom yet, find themselves in significant dilemma considering the benefits of Kratom. Indeed, the Food and Drug Administration in the USA has not declared Kratom to be harmless officially. However, if you take a look at the reviews of the consumers, you will know that Kratom does have many health benefits, especially for those who are suffering from both physical and psychological pains.
What are the significant benefits of Kratom?
Once it has established that Kratom does show many health benefits, it’s quite reasonable to have the curiosity about the extent to which Kratom can do the work.
So, let’s have a look at how Kratom has become a silent angel in disguise for the human population over the past few years.
- Cures addiction
Kratom is best known for its effect on the addiction withdrawal symptoms, especially in those who are addicted to opium.
- Helps in alleviating chronic physical pain
Be it any physical pain, Kratom is an excellent analgesic and alleviates the pain to a large extent.
- Helps in treating depression and anxiety
Another added benefit of Kratom is that it helps in treating the symptoms of acute depression and anxiety. Thus, it helps those who are suffering from demotivation, lack of confidence, fear of the uncertain, and so on.
- Reduces weight and is helpful for obesity
Though not directly related, Kratom is useful for lowering appetite and generating a fuller effect. This further suppresses the hunger and works on the fat deposition of the body.
- Boosts up the energy levels and increases the metabolism
Kratom indeed is one of the best energy boosters, and thus helps in keeping the muscles and the mind active for the long term.
- Promotes the relaxing effect in the body
One of the significant benefits of Kratom lies in the fact that it provides a considerable relaxation effect on both the body and the mind.
- Cures sleeping disorder like insomnia
As Kratom induces a stimulating effect on the mind, it helps in enhancing the sleep, thus curing insomnia.
Can it be consumed?
Now, with the benefits known, the main question which arises is whether Kratom can be consumed or not. The answer to this question is yes. Kratom is consumable, provided you are taking the Kratom within the recommended dosage. Within the recommended dosage, Kratom will have positive effects on the human body. However, if consumption is done more than the recommended dosage, Kratom will show adverse effects on the body.
Is Kratom tea safe for health?
One of the best ways to consume Kratom is in the form of kratom tea. It is highly recommended that the amount of kratom powder put into the tea is within the recommended limits.
How to make Kratom tea from Kratom powder?
There are several different ways of making kratom tea from kratom powder. However, the most common method of making tea is by using the stove top. Here’s how you can do it!
You will need the following:
- Lemon juice
- Kratom powder
- Water
Now, moving on to how to prepare the tea!
- First, mix the kratom powder with the lemon juice and a little bit of water in a cup.
- Take a bowl and fill it with water.
- Heat it slowly on low blame because if the water gets too heated, it might destroy the alkaloids.
- Once the water is mildly heated, pour the lemon juice and kratom powder solution into it.
- Simmer water for 15 minutes and wait for the color to change to light yellow.
- Once the color changes, put off the flame and strain the liquid.
- Do not throw the kratom powder because it can be used for another time.
What is the dosage of the Kratom powder?
The dosage of the kratom powder varies according to the use.
- For starters, 1 to 3 grams is recommended.
- For stimulating effects and energy booster, you need to have 2 to 4 grams.
- For pain relieving, the recommended dosage is 4 to 5 grams.
- More than 5 grams is recommended for sedation, but it should not exceed the 8-gram limit.
You can find the best varieties of Kratom powder at the golden monk. Here, only the high-quality strains are stocked, which will help you to get the maximum benefits.
Conclusion
As the use of Kratom is becoming more predominant, people prefer the herb over natural caffeine products. Despite the fact that there are no medical proofs about the benefits of Mitragyna speciosa, the herb has now become a favorite beverage source all over the world.
