Can CBD Help With My Anxiety?

If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental health disorder in the United States, affecting some 40 million adults over the age of 18. And while there are many effective treatments available, some people still struggle to find relief. This is where CBD comes in.

CBD is a compound found in cannabis that has been shown to have anti-anxiety properties. It’s thought that cannabis works by interacting with our body’s endocannabinoid system, which is responsible for regulating mood and stress levels. 

When taken as a supplement, CBD is believed to help balance our endocannabinoid levels, which in turn may help reduce anxiety and promote calmness. There is a wide range of CBD products now available and sites such as are a great place to start looking for the right product for your needs.

Can CBD Help Anxiety?

It’s not known how cannabis works to relieve anxiety at this time. It has been discovered that it affects serotonin levels in the brain. This neurotransmitter is found in your body and has a role in various functions, including mood, sleep, digestion, and behavior.

Increasing serotonin levels might be beneficial in treating depression, according to research. Antidepressants work by altering serotonin levels, and some studies indicate that cannabis may function similarly to antidepressant and anti-anxiety medicines.

Can CBD Help Fight Depression?

There’s some evidence suggesting cannabis can help with depression. However, there hasn’t been a huge amount of research looking at human cases. This means that more studies are needed to formally determine whether cannabis has the same effects as traditional antidepressants.

Anecdotal evidence does indicate that many people who suffer from depression find CBD a useful addition to their treatment plan. 

Research About CBD And Anxiety

Because of the growing popularity of cannabis, several studies have been conducted on its efficacy as a therapy for anxiety These include – 

  • CBD has been shown in a 2011 research to help people with social anxiety disorder relax and feel less anxious when speaking in public. Cannabidiol has been shown to help with social anxiety disorder in another 2011 research.
  • Cannabidiol may help with generalized depression disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD), according to 2015 research.
  • According to 2019 research, out of 11 patients with PTSD, 91% had fewer symptoms after taking cannabidiol.
  • Research carried out in 2019 found that cannabis was used to treat depression and sleeplessness in patients. Almost 80% of people’s depression improved, and about 70% reported better sleep in the first month, but the results for sleep were inconsistent over time.
  • According to a 2017 study, cannabis did not appear to help depression or paranoia and instead caused depression in some individuals.

It should be remembered though that many of these research projects included small sample sizes (even those with negative findings). As a result, the outcomes don’t always represent the general public. Second, none of these studies looked at the long-term effects of cannabidiol for depression on people’s mental health. This means we can’t tell if taking the medication daily reduces anxiety over time.

What Is The Optimal Dose of CBD For Anxiety?

There is no known cannabis dose for anxiety. According to research, people with social depression disorder experienced reduced anxiety when given 300 mg to 600 mg of cannabidiol per day. However, an effective dosage has yet to be determined.

Unfortunately, because the FDA does not regulate these goods, there is no nationally accepted labeling system or seal of approval that you can use to ensure their safety. States may keep an eye on them, but the regulatory framework has not kept up with the increasing popularity of cannabis.

Our recommendation is to take a small dose and then assess its impact on your anxiety. Remember to keep records of when you took CBD and how much and to monitor your mood and anxiety levels. This will then help you to find the optimum levels of CBD for your situation.

Final Thoughts

CBD burst into the spotlight as a “miracle cure” for a wide range of health problems, including anxiety. The study on it for anxiety is promising, but it’s limited by tiny sample sizes and a lack of information about the long-term benefits.

Cannabidiol is readily available and quite inexpensive, however, we recommend that you also talk with a medical professional before starting to use CBD particularly if you are already taking a course of medication.

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