Sometimes, we could use a little extra help to snooze better throughout the night. If you struggle to get a good night’s rest, we know what can help! Gummy bears with melatonin are the perfect way to help you fall asleep faster and stay asleep longer.
What Is Melatonin?
Melatonin is a natural hormone your brain produces to help you sleep. It’s responsible for regulating your body’s sleep-wake schedule. Some people might not make enough melatonin and could benefit from using an external source to help them fall asleep or stay asleep.
Your brain produces melatonin in response to darkness, which is why you might feel more tired in a dimly lit room. This is also why sleep experts recommend keeping your room dark to help you fall asleep quicker. Any exposure to light will block melatonin production.
When Is the Best Time to Take Melatonin?
For your melatonin gummy bears to be most effective, it’s best to take them about an hour before you want to go to bed. You should never take it before you plan to operate any heavy equipment or machinery. Taking too many gummies can impact your sleep and cause side effects such as dizziness, nausea, headaches, and drowsiness.
There are also a particular group of people who can benefit from taking melatonin gummies. If you fall in any of the following categories, this solution might help you to get better sleep throughout the night:
If You Have Jet Lag
Melatonin is known to help those with jet lag. Traveling through multiple time zones can throw your cardiac rhythm way out of whack. This can result in disrupted sleep, fatigue, and discomfort. Many studies have shown that melatonin can combat the symptoms of jet lag.
If You Have Insomnia
Most people who suffer from insomnia can benefit from taking gummy bears with melatonin. Studies have shown, those with insomnia who take melatonin fall asleep faster and have improved sleep efficacy. It helps by slightly improving your total sleep time, sleep quality, and how long it takes for you to fall asleep.
If You Have Autism
People with autism generally do not produce enough melatonin, which can disrupt their sleeping patterns. Up to 80% of autistic children have trouble falling and staying asleep. Not only will the melatonin improve their sleep quality, but it can also enhance their daytime behavior.
If You’re a Shift Worker
Shift workers have the most irregular sleep schedules. Especially if you work a night shift or a graveyard shift, you’re going to need to rest during the daytime so you can function at work. Taking melatonin can improve daytime sleep quality and make it easier for night shift workers to rest during the day.
Health Benefits of Melatonin
Besides improving sleep quality, gummy bears with melatonin can have other major health benefits. Getting adequate rest is key to a healthy body! If you take melatonin, here are some of the health benefits you might notice:
Regulates the Body’s Cardiac Rhythm
Everyone has a natural cardiac rhythm, but each one is different for everyone. Melatonin helps regulate your body’s cardiac rhythm so you can get better sleep. It plays an important role in maintaining your body’s sleep-wake cycle, so if you don’t produce enough melatonin, an external source should help.
Helps with Anxiety and Other Mental Health Disorders
By maintaining a regular sleeping schedule, it could help reduce symptoms of mental health disorders like anxiety. Melatonin naturally slows your mind down as your body prepares to rest, so you may feel less anxious after taking some melatonin.
Helps Maintain Eye Health and Vision
Did you know melatonin is a key component in the development of your eyes? Having enough melatonin can help prevent vision problems such as glaucoma. It does this by decreasing the amount of pressure on the eyes. Melatonin is also high in antioxidants, meaning it can prevent cell damage and keep your eyes healthy.
Helps Heart Health
Melatonin can protect your heart by reducing blood pressure and lowering cholesterol. Your heart, brain, and nervous system all benefit from the anti-inflammatory properties of melatonin. Research even shows that this hormone is effective in preventing strokes, heart attacks, and heart disease.
Should I Take Gummy Bears with Melatonin for Better Sleep?
Melatonin is a natural way to help promote better sleep. When taken in moderation, it’s completely safe and effective. Who knew something as delicious as gummy bears with melatonin could help you get a better night’s sleep?