According to the National Sleep Foundation guidelines, adults should get between seven and nine hours of sleep every night. Unfortunately, getting a good night’s sleep is not an easy task for many people. No matter how hard they try, they end up either tossing and turning most of the time they spend in bed or waking up in the middle of the night.
One solution for this issue that has recently gained a lot of attention is using CBD (cannabidiol). Taking this non-psychoactive substance is an excellent way to relax and relieve symptoms of anxiety and depression. With such qualities, CBD softgels, tinctures, oils, and other products can quickly become the go-to medication for all of those dealing with insomnia and other sleep disorders.
If you would like to know more about CBD’s potential as medication for better and healthier sleep, you came to the right place. Here, we explain what CBD is, how it works, and what consumption methods you can use to get the best results. Let’s get started.
CBD is a non-psychoactive compound that comes from the cannabis plant. Unlike THC, another cannabinoid found in marijuana, CBD does not have psychoactive properties. This means that it cannot cause any of the side effects associated with THC consumption.
CBD is being studied for its potential health benefits, especially how it interacts with the body’s endocannabinoid system (ECS). The ECS is a natural system that produces endocannabinoids, which are cannabinoids produced naturally by the body. These endocannabinoids regulate several physiological processes in the body, including pain perception, immune system response, appetite, and more.
The interaction between CBD and the ECS is complex, but luckily, there are some basic facts that can help you understand how CBD works. First of all, CBD mimics the action of some endocannabinoids, which are compounds that are naturally produced by the body. The most well-known one is anandamide. Studies show that CBD can prevent the breakdown of anandamide, which leads to increased levels of this compound in the body. When anandamide levels are high, it helps relieve pain, reduce inflammation, and ease feelings of anxiety and depression.
Another way that CBD works is by interacting with CB1 and CB2 receptors. These receptors are part of the ECS and play a significant role in regulating different functions in the body. CBD can act by either stimulating or blocking these receptors.
Because of all these mechanisms, CBD is able to treat various conditions, such as chronic pain, sleep disorders, anxiety, and depression. It doesn’t directly interact with these diseases; instead, it makes them easier to treat.
There are multiple ways of using CBD for better sleep. Regardless of your preferences and time constraints, you will always be able to find suitable CBD products. Here are some of the most popular methods:
CBD tinctures are among the most straightforward methods to use for getting a good night’s sleep. You just need to take a few drops under your tongue before going to bed. This allows it to be absorbed quickly into your bloodstream. The effects can be felt within minutes. Keep in mind that when you use a tincture, you need to ingest a certain amount of CBD in order to feel its effects. For this reason, it is recommended to start slowly when you’re trying a new product for the first time.
Vaping is a fast and discreet way of taking CBD for better sleep. With a vape pen, you can get your desired amount of CBD almost instantly. Since vapes contain a lot less CBD than edibles or other methods do, they usually kick in quite quickly and lead to a pleasant experience overall. The only downside is that some people might feel a bit nauseous after vaping because it irritates their throats a bit. Nonetheless, vapes are a great option if you want to consume CBD while on the go or don’t have enough time to wait until an edible kicks in.
You can also take CBD for better sleep by using it in your favorite dishes. This method of consumption is great for those who are sensitive to the smell of tinctures. It allows CBD to be absorbed into the bloodstream through the digestive system. The effects are slower, but they are also longer-lasting compared to tinctures. You can use CBD edibles before going to bed, which will allow them to work while you sleep.
Another excellent way of consuming CBD is through topical products, such as creams, salves, bath bombs, softgels, and more. They help relieve muscle aches and pains and also reduce inflammation and swelling caused by injuries and diseases such as arthritis and fibromyalgia. For best results when treating sleep disorders with topicals, apply them directly on your skin before going to bed and massage gently until absorbed into your skin.
For those who prefer not to smoke or consume CBD in an edible form, taking CBD pills or capsules is a great idea. You can purchase these products in most dispensaries or online stores. Experts recommend taking one pill about 30 minutes before going to bed.
CBD products are very versatile. They can be taken in many different ways, and they can be used to treat multiple conditions in the body. If you want to try CBD products, it’s best to start with a low dose to see how your body reacts. Start with small quantities and increase them gradually until you find the right amount for you.
Despite being a considerably young industry, the use of CBD for sleep disorders has already proven its effectiveness. Many people have taken it to treat insomnia, which is why both researchers and consumers are eager to discover how it works and what effects it has. If you are willing to try CBD for better sleep, you will be able to experience firsthand how it affects your sleep quality. Just make sure to consult with your doctor before doing so.