How Often Can You Take Kratom?

Are you confused about how many times one can use kratom to get the most benefits and avoid side effects? This article also discusses the appropriate dosage and how often it is advised to take the kratom. The post contains findings on questions like what kratom is, proper dosage, and how to take it. 

From the dosage factors to the way kratom works and how long it takes to kick in, read our article containing all the information that will help you use kratom safely and to the maximum benefits. 

Additionally, we’ll address the important question: is kratom addictive, or is it possible for a person to take too much of it or reach for the fatal dose? At the end of the course, you will know all the necessary details of using kratom safely and appropriately for day-to-day use.

What is kratom?

Kratom, scientifically known as Mitragyna speciosa, is a tropical evergreen tree native to Southeast Asia, particularly in countries like Thailand, Malaysia, Indonesia, and Papua New Guinea. It belongs to the Rubiaceae family, which also includes coffee plants. Kratom leaves have been traditionally used for centuries by indigenous populations in Southeast Asia for their medicinal properties and as a natural stimulant.

The active compounds in kratom leaves, such as mitragynine and 7-hydroxymitragynine, interact with opioid receptors in the brain, producing a range of effects similar to both stimulants and opioids, depending on the dosage. At lower doses, kratom acts as a stimulant, enhancing focus, energy, and sociability. At higher doses, it exhibits sedative effects, providing pain relief and inducing relaxation.

Kratom is available in various forms, including dried leaves, powder, capsules, extracts, and teas, and it has gained popularity in Western countries for its potential therapeutic benefits. However, its use is still controversial and subject to regulatory scrutiny due to safety concerns and the lack of comprehensive research on its long-term effects.

How Much Kratom Should You Take?

Regarding the dosage, it is best to start low if this supplement is new to the user so that they can evaluate personal tolerance. The amount may vary from a beginning dose of as little as 1 to 2 grams of their kratom powder or 1 to 2 capsules. These are some of the reasons for their choosing a low dosage so that the novices and first-time users should be able to measure the impact of kratom on them.

Those familiar with employing this substance in their system may discover that their “effective dose” is between 2000 and 4000 mg for moderated feelings. Individuals experiencing more prominent results can slowly raise the dose of kratom to between 5 to 7 grams. All the same, nobody should use more than 7 grams in any one dose so as to minimize the chances of side effects and dependence.

It is salient to mention that each of the individuals participating in the research may have a different reaction to kratom, and what is beneficial for one may not necessarily be the same for the other.

As such, it is best to begin with the least amount of stimulant required to produce the desired response and determine the dosage that works best for a particular patient. Thus, hunger-satiety status, body weight, metabolism rates, and individual tolerance levels should be the primary consideration in the dosing.

Regular users should also consider rotation since this will help avoid tolerance to the kratom you use. If you use one strain the entire day, likely, it will not work again. Nutritional advice from a doctor or a kratom seller is also useful when seeking advice on the appropriate dose based on the recommended average dose. The mean initial daily dose should always be below the higher end of the starting range, especially when the prescribing physician is uncertain about the risk/benefit balance. Kratom for energy can also vary based on these factors.

What Is the Recommended Dosage of Kratom?

The use of kratom also depends on things like tolerance, weight, and metabolism, as well as the required outcome of its use. 

To enhance the effectiveness of the drug, it is recommended that one begins with small amounts that are gradually increased throughout the course of treatment to reduce the adverse effects caused by the drug.

For first-time users, the recommended dosage of kratom depends on the type of kratom but, in general, is between 1 – 2 tablespoons of the plant’s fine powder or one or two capsules. That way, new users can be able to realize just how sensitive their bodies are to kratom and how effective it is to them.

For relatively moderate effects, one can take a dose of approximately 2 to 4 grams of the substance. This dosage range can effectively treat opiate-neuropathic syndrome while avoiding the overly sedative effects of high doses of kratom or the excessive stimulation caused by low doses of the drug.

For individuals who expect to experience particularly intense effects, a dose of somewhere between 5-7 grams may be optimal. However, one must not take more than 7 grams of Kratom to ensure one dose does not have severe side effects and to reduce chances of developing dependence on the Substance.

It is necessary to emphasize that different users have different effects, so the same method of usage may be effective for some people but not others. Some of the dictated considerations include body weight, metabolism, and tolerance level towards the substances in a particular amount of pills.

Its frequent users should also begin the process of kratom strain switching to ensure that there is no build-up of tolerance and that the effectiveness of the strain is still very evident. Seeking advice from a healthcare provider or a reputable kratom seller may help identify the right dosage plan based on the needs of a particular user. 

It is always recommended to begin with a lower amount whenever one is unsure about that specific cannabis product and variety.

How to Use Kratom?

There are several forms of Kratom, and each of them has its strengths in regard to how easy it is to use, how strong and effective it is in its effects, and how it can be taken. Here are the most common methods:

Kratom Powder

Kratom powder is very famous as well as can be used in numerous ways. It can be applied to water, juice, or tea to form their solution and be taken as a drink. For administrating, it is necessary to weigh the necessary amount of the drug and dissolve it in a glass of water or take it by spitting the medicine in the mouth and washing it with water. First of all, the use of kratom powder is tender for its quick-working and capability to provide varied dosages.

Kratom Capsules

Kratom capsules can be easily disposed of, and the product comes in convenient packaging, which allows for a smooth consumption experience. Capsules can regulate the amount of supplements taken in a single dose due to a pre-measured capsule. Swallow the required doses of capsules with some water or juice effortlessly. They are a popular choice for people who do not enjoy the taste of kratom powder or for those who want to stick to certain amounts.

Kratom Gummies

Kratom gummies are tasty and include the best part: you’ll enjoy taking them. Kratom extract to chew dissolved gum is also available for consumers who don’t want to consume small capsules. Chew and digest the required serving size for its effectiveness on the body system. They are preferred over the bitterness of kratom in its powder or capsule form by those who have nurtured such a perception.

Kratom Extract

Liquid or powder kratom extract contains a highly potent substance higher than the normal kratom leaves. For instance, to administer a specific amount, measure the required dosage and then pour the medicine into a glass of liquid. Unlike other traditional forms of the herb, kratom extract is very powerful and thus should be taken sparingly or even mixed with water to minimize the risk of overdosing.

Kratom Tea

Kratom tea is one of the traditional and relaxing ways to use this plant. To prepare kratom tea, heat water, add ground kratom leaves or powder, and boil it for 15 to 20 minutes. Then, filter the tea. Add the desired level of sweetness or any other flavor enhancer. Kratom tea is preferred by people who are more comfortable with a slow onset of the effects and a less strong taste.

What Are the Factors to consider when determining Kratom Dosage?

Body Weight:

In the case of dosage, it is integral to know that the weight of your body will inform how much kratom you should consume. In other words, the dosage needed to obtain the natural opiate effect of kratom will vary by the user’s body weight. However, it is necessary to set a low amount of the drug, and the consumption process should be gradually increased depending on individual reactions.


Some people have a very low tolerance to kratom and may feel euphoric effects within half an hour, while others take hours to feel any difference at all. It is identified that people who take kratom habitually will find that their body build up tolerance with time, meaning that one will have to take high amounts of kratom to reorder the same impact. 

They still, however, need to be careful with the frequency and dosage of the substances they take to avoid getting a tolerance level that forces them to increase their doses to the danger point.

Strain and Potency:

Other factors that affect the dosage include the type of product used and the strength of the kratom. There are different types of kratoms, and they are classified under different types. For instance, Bali, Maeng Da, and Thai kratoms have different strengths and impacts on the body system. 

Also, it should be understood that kratom products may also differ in concentrated amounts and can be affected by factors related to processing and the time since their collection. One should begin with a smaller measure of the strain or product, especially when shifting from a usual one, and then adjust the dosage depending on the effects experienced.


It is also important to note that the metabolism rates in individual bodies may determine how long the kratom will take to be processed in the body and the feeling that one gets. People who possess a rapid metabolic rate would likely exhibit the effects of kratom within a short time and would likely need to take kratom more frequently to maintain the desired results. 

On the other hand, those who possess less vigor in their metabolisms may only need small amounts of the substance, but they may also last longer with the effects.

Health Conditions:

Existing health conditions determine how the body processes kratom due to the botanical’s natural effects on the body. Some health complications may also slow the rate at which an individual is likely to respond to kratom and, thus, should take relatively small quantities. 

Also, due to the presence of some ingredients and components within the kratom plant or some of its effects, some illnesses may pose some impacts or interactions with kratom, and, as such, require appropriate attention and moderation when taking the substance or when adjusting the dosages in use.

How Does Kratom Work?

In small amounts, kratom behaves as a stimulant and mimics the activity of the delta-opioid receptor; thus, such doses of the drug lead to stimulation similar to the effect of caffeine consumption. This leads to a boost in energy, wakefulness, social interaction, and activity levels. People find it helpful when they want to improve their focus and motivation free from supplements and chemicals.

At high dosages, kratom acts as a depressant via the mu-opioid agonist activity of the active ingredients. This results in the relief of pains, relaxation, and, finally, full euphoria. This is because Kratom contains pain-relieving constituents, making it appropriate for use in managing chronic pain diseases, for instance, arthritis, fibromyalgia, and back pains.

Moreover, through the ability of the active alkaloids to decrease anxiety, pain, and fatigue, it can also be concluded that it has potent sedative activity and that it would be beneficial in the treatment of insomnia.

The potency and flexibility of the stimulant-sedative effects make kratom even more appealing than normal opioids to users. However, it is crucial not to abuse the substance through use and to adhere to what is known in the community as the ‘kratom ‘red zone.’ It is important for all consumers of kratom to be aware of how it affects the human body and brain so that they can be in a position to know the dosages that would make it safe for them to take besides being in a position to know if any dangers are likely to come along with it.

How Long Does It Take For Kratom To Take Effect?

The time that kratom effects will start to manifest depends on several factors, such as the way kratom is taken, the metabolism of the body, and dosage level. Normally, the user is likely to feel the impacts of this substance in the body within fifteen to thirty minutes.\

If kratom is used in the form of powder or capsules, the effects will come in approximately within the time span of 15-30 minutes. This time will differ depending on each metabolism level and in cases where kratom had been consumed with or between meals.

Some individuals note that this form takes a bit longer to kick in than the kratom powder or kratom capsules. This is because after consuming alkaloids, it may take 30-45 minutes for people to start experiencing the effects since the body has to digest the active ingredients.

The onset, duration, and intensity of the kratom products differ depending on the type of kratom product used, where kratom extracts may take less time to produce their effects compared to other kratom products. Some people might start experiencing the impact of the substance in less than an hour from the time it was ingested, with the effects lasting from 5 to 10 minutes, but this will largely depend on the extract’s potency and the user’s tolerance.

Can You Overdose on Kratom?

The effects of kratom depend on the amount consumed, with low to moderate use of the substance considered safe compared to combining it with other drugs and using high doses, which can result in negative consequences but deaths are rare. Nevertheless, one must not lose sight of the fact that there are dangers to using kratom for improving their health.

Kratom overdosages are toxic, but fatal outcomes can hardly be expected as the consequences of overdosage are predominantly negative side effects. Signs of a dangerous dosage of kratom may include nausea, vomiting, dizziness, increased pulse rate, irritability, and tremors. In serious cases, the client may even pass out.

Although the probability of overdose is considerably low, overdose risks are potentiated when using kratom extracts or more potent forms of the plant. However, suppose kratom is used in conjunction with other drugs like alcohol or other prescription medication. In that case, the individual may become more prone to the negative side effects of kratom and even overdose on the substance.

One should consume kratom carefully, following the recommended dosages of the herb in order not to harm his or her health. This helps reduce the chances of having bad effects on the body by beginning with a small amount of the drug and then gradually adding on to the amount taken as instructed by the doctor. Moreover, it is also recommended to avoid kratom extracts or highly concentrated products as this can indeed significantly lower rates of overdose.

In cases where a kratom overdose is believed to have occurred or if any severe side effects are observed, then one should consider going to the hospital. Still, the occurrence of fatal kratom overdoses is almost nonexistent. However, safety should not be traded for fun, and thus, one should use kratom cautiously.


In conclusion, this article provides a thorough exploration of kratom, addressing key questions about its usage. It delves into the appropriate dosage, frequency, and methods of consumption to maximize benefits while minimizing side effects. Covering essential topics such as kratom’s properties, recommended dosage, and factors influencing its effectiveness, this guide offers valuable insights. 

From understanding the factors determining kratom dosage to its mechanisms of action and onset time, this article equips readers with the knowledge to use kratom safely and effectively in their daily lives. 

Additionally, it addresses concerns regarding kratom addiction and the potential for overdose. With this information, readers can confidently navigate the world of kratom consumption.

Frequently Asked Questions

How often can I take Kratom safely?

It is recommended that kratom be used not more than two or three times in a week. Sometimes, abusing this substance may result in tolerance that in turn, causes dependency on the substance.

Does kratom help with ADHD?

Kratom’s effects on ADHD are not well-studied. Some users report improved focus and calmness, but scientific evidence is lacking. Consult a healthcare provider before using kratom for ADHD symptoms.

Can I mix different Kratom strains?

Yes, combining two or more kratom strains has its benefits and can help one achieve a balance between the various effects that the herb can produce. So consider trying that and mixing them up in a way that you find ideal.

Is kratom Legal Everywhere?

The legal status of kratom is not standardized, and it may be legal in one country/state and prohibited in another. Of course, it is legal in many places, but there are some restrictions, including the ban, in some areas.

Can I Take kratom on an empty stomach?

Yes, individuals may use kratom on an empty stomach, yet, this results in stomach irritation in several users. Though kratom may be taken with or without food, it is advisable to ingest it after taking a lighter dish.

How Long Does Kratom Stay In Your System?

Kratom typically stays in your system for 5 to 7 days, but this can vary based on factors such as metabolism, dosage, and frequency of use.

Primary Sponsor

Get Connected

Karma Koala Podcast

Top Marijuana Blog