Cannabidiol, commonly known as CBD, is a naturally occurring compound from the cannabinoid family. Cannabinoids naturally form in hemp and marijuana plants and possess healing and therapeutic properties.
There are more than 100 cannabinoids in Cannabis Sativa plants, like THC, CBG, and CBN, but CBD is the most well-researched and widely used one in the health and wellness industry.
Unlike THC, CBD doesn’t have any intoxicating properties, which makes it suitable for consumption at any time of the day. Whether you are at the office, or warming up for a sports event, you can take CBD gummies for anxiety to calm down and focus on the task at hand.
How Does CBD Help With Anxiety?
There’s been a growing demand in the American market for natural alternatives to chemical-ridden medicines. CBD products are leading that race, and after the 2018 Farm Bill, which legalized the production and consumption of hemp-derived CBD products, thousands of CBD brands have popped up in the market.
Seeing its wide-scale public acceptance, now money and time are being spent on scientific research to explore various claimed CBD health benefits. Anxiety has become quite common in the American population, and according to reports from the National Institute of Mental Health, around 19–20% of Americans suffer from some type of anxiety disorder.
Studies show that CBD provides effective relief from anxiety disorders by influencing the working cannabinoid receptors present in our body. It mainly affects the CB1 and CB2 receptors, which are part of the endocannabinoid system.
The ECS is spread across our body and is responsible for maintaining a state of balance. It modulates our mood, appetite, stress levels, anxiety, memory, immunity, metabolism, sleep cycles, and various other biological functions.
Since our body also has its internal endocannabinoids, anandamide, and arachidonoyl glycerol, it also responds well to external cannabinoids like CBD, CBG, and more. Other than CB1 and CB2 receptors, CBD also works on the hypothalamus in the brain, which, in conjunction with ECS, is responsible for creating a balance between distress and well-being.
What’s The Best Way To Take CBD For Anxiety?
For people who are new to CBD, the sheer number and type of CBD products can be overwhelming and confusing. There are different types of tinctures: oils, gummies, soft gels, balms, capsules, vapes, sprays, and whatnot. But what’s the best one? Well, this all dials down to your personal preference and desired effects.
Generally, there are three types of CBD products: full-spectrum CBD, broad-spectrum CBD, and CBD isolates. Full-spectrum CBD products have all the cannabinoids, flavonoids, and phytonutrients of hemp plants, even THC.
But the THC limit stays capped at 0.3%, so there’s no risk of getting high, and you’ll be able to experience the complete entourage effect. Broad spectrum has everything the same as full spectrum, except THC. Manufacturers do another separation process to completely remove the THC from broad-spectrum products.
It’s perfect for people who are allergic to THC or have legal issues with THC in their region but still want to experience the complete holistic effects of cannabinoids and other hemp compounds. Lastly, we have CBD isolates; it’s CBD in its purest form; there are no additives, flavors, or anything else. It’s perfect if you have an upcoming drug screening or for those who only want to experience the effects of one cannabinoid.
For anxiety relief, all types of CBD products will work. The difference will be in the onset time. Edibles like gummies and soft gels have a slower onset time because CBD first gets metabolized in the digestive system before being released into the bloodstream.
CBD gummies may take up to an hour or two to show their full effects. Whereas, sublinguals like CBD tinctures and sprays get absorbed in your bloodstream within a few seconds and show their calming effects just after 15-20 minutes of consumption.
So for sudden anxiety attacks and stressful situations, opt for CBD oil, and for a slow release and pre-bedtime routine, go with edibles.
My Experience With CBD Gummies
I’ve always had severe anxiety issues since my childhood. In large groups and public events, my heartbeat tends to increase and I sweat profoundly. This further leads to bad sleep due to highly anxious thoughts on such days.
After trying various prescription meds for years, I finally shifted to full-spectrum CBD gummies. It’s been a game changer, they don’t make me feel bloated like other medicines, suits my stomach well and my anxiety issues have become relatively better than before.
I usually take half a gummy before bed, and half in the morning before the office, and throughout the day my energy levels stay high, I feel much more focused, and find myself quite composed during large group meetings and other public events. For me, CBD gummies have been a lifesaver, and I highly suggest everyone try them at least once.
The End Note
CBD products have become a go-to choice for many people to improve their day-to-day wellness. It helps to make your nerves calm and brings down your cortisol levels to make your stress and anxiety go away.
There are various studies to show CBD’s effectiveness in terms of anxiety relief, along with thousands of anecdotal reports from people across the globe. CBD gummies are much better than other options because they come in a variety of flavors and have a pre-measured, precise dosage.
You can take CBD gummies for anxiety at any time of the day without worrying about feeling dizzy or drowsy. CBD gummies don’t have any intoxicating effects and usually come loaded with tons of healthy ingredients.
Just make sure to start with a low dose and keep yourself hydrated. For maximum benefits, always buy CBD gummies only from reputable brands like Colorado Botanicals, which gives you the latest lab test reports for all products.
