The Cannabis sativa and Cannabis sativa var. indica plant species are the two major cannabis phenotypes. Both plant species are genetically similar and can interbreed, but they are usually divided into three main strains – Sativa, Indica, and Hybrid. Each of these strains has different phenotypes, effects on the body, and uses. Understanding the differences of these strains can help users determine which one suits their medical or recreational needs.
Sativa Strains
Characteristics and Appearance
Sativa strains produce at first skinny, elongated plants whose leaves are thin and light green. They grow in warm climates, and their blooming period is, generally speaking, longer than that of Indica strains.
Effects and Uses
Sativa strains have traditionally been renowned for being cerebral and uplifting. Usually producing a ‘head high’, they can raise energy levels, increase creativity and concentration, and make you feel chatty. Because of these stimulating qualities, they are often chosen during daytime hours. Typical effects include:
- Enhanced creativity and focus
- Increased energy and alertness
- Mood elevation
Sativa strains contain unique terpenes that help to create the effects you’d expect from a Sativa product. One of the best Sativa products available comes in an edible form; Sativa gummies from Simple Leaf.
Indica Strains
Characteristics and Appearance
Indica strains, on the other hand, are shorter and bushier plants with wide dark green leaves. They flower faster and grow better in a cooler climate. Their compact buds and increased resin production make them a better choice for hash and other concentrates.
Effects and Uses
On the other hand, Indica’s are more likely to make you feel chilled out and drowsy, focusing more on the body than any mental change. The experience for people smoking indica strains can be described as more of a ‘body high’ than a cerebral high. The typical feeling is relaxed, and appropriate if you’ve been on a long journey and just want to kick back on the sofa after dinner. Indicas are thought to be better suited to evening or bedtime use, as well as the treatment of chronic pain. Associated physical effects are:
- Deep relaxation and stress relief
- Pain reduction
- Improved sleep and appetite
Hybrid Strains
Characteristics and Composition
It’s also cheaper than trying to keep everything separate, since hybrid strains can be made from plants that are part Sativa and Indica. Some hybrids taken from plants that are mainly Sativa, others from mainly Indica, and still others are balanced or mixed hybrids. These are the ‘customized’ strains because they offer many variations in effect and benefit.
Effects and Uses
Hybrids differ significantly depending on their lineage, bringing together both relaxing Indica and uplifting Sativa with a balance of effects that fall somewhere in between. For this reason, they are suitable for use at any time of day or night. Typical effects include:
- Balanced relaxation and mental clarity
- Pain relief with mild sedation
- Enhanced mood and reduced anxiety
Hybrids, in contrast, can be built around one or more symptoms to do more precise session-based work, delivering a customizable treat.
Choosing the Right Strain
In choosing among the strains of cannabis available, it’s important to consider what effect is wanted and for which condition. Some suggestions ensue:
- Identify the primary goal: Do you need relief, to sleep better, to feel calmer, or to stay awake and focused?
- Pay attention to how you want to feel: Sativas tend to be better for daytime use, Indicas for night-time.
- Develop a sense of self-titration: some people respond very differently to different strains, so start small and adjust as needed.
Conclusion
The distinction between Sativa, Indica and Hybrid strains has a connection to quality of life if one is using cannabis for any reason; whether infirm, in pain or recreational, understanding the nuances makes sense and the ‘choices’ make far more sense than simply the terms themselves. As research continues, I would anticipate the evolution of knowledge with respect to these strains allowing users the avenue to discover the ‘new’ strains that seem to pop up every few months. As we used to say: ‘No news is good news.’ Medicinal marijuana growing in salt water? Who’d have thought that decades ago?
